Spagetti med köttfärssås
Nutritional Overview
En klassisk svensk rätt med glutenfri spaghetti, köttfärssås och riven ost. Näringsvärden är uppskattade och baserade på ingrediensernas sammansättning, där glutenfri spaghetti påverkar kolhydratprofilen något. Värden för kryddor och olja är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glutenfri spaghetti contributes 310 calories (44% of total calories).
• Protein sources: Glutenfri spaghetti, Köttfärssås, Riven ost provide essential amino acids for muscle health.
• Energy sources: Glutenfri spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glutenfri spaghetti
100gr
Protein: 9g
| Carbs: 64g
| Fat: 2g
Köttfärssås
120gr
Protein: 20g
| Carbs: 4g
| Fat: 18g
Riven ost
25gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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