Spagetti med köttfärssås
Nutritional Overview
En portion spagetti med köttfärssås innehållande nötfärs, tomatsås, paprika och lök. Vatten serveras till. Vissa mängder är uppskattade, så vissa värden kan vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Spagetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (för stekning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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