Spagetti med köttfärs & sås
Nutritional Overview
Måltiden består av spagetti, köttfärssås, tortillabröd, ketchup och kall vitlökssås. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Spagetti med köttfärs & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärs & sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Spagetti med köttfärs & sås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spagetti med köttfärs & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spagetti med köttfärs & sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 320 calories (36% of total calories).
• Protein sources: Spagetti, Köttfärssås, Tortillabröd provide essential amino acids for muscle health.
• Energy sources: Spagetti, Köttfärssås, Tortillabröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Köttfärssås
100gr
Protein: 18g
| Carbs: 8g
| Fat: 18g
Tortillabröd
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Ketchup
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Kall sås (typ vitlökssås)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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