Spagetti med köttfärs & sallad
Nutritional Overview
En tallrik spagetti med köttfärs, ketchup, blandade grönsaker (ärtor, majs, morot), tomat, lök och persilja. Vatten serveras till. Vissa värden är uppskattade och vatten har 0 kcal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spagetti med köttfärs & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärs & sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spagetti med köttfärs & sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spagetti med köttfärs & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärs & sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 320 calories (48% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Grönsaksblandning (ärtor, majs, morot), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Nötfärs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
Grönsaksblandning (ärtor, majs, morot)
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ketchup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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