Spagetti med köttfärs och yoghurt
Nutritional Overview
Rätten består av spagetti, köttfärs, morot, kryddor och en generös klick yoghurt. Vissa ingredienser kan saknas eller ha uppskattade kalorier. Värdena är ungefärliga och socker är uppskattat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Spagetti med köttfärs och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärs och yoghurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spagetti med köttfärs och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spagetti med köttfärs och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärs och yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (50% of total calories).
Detailed Ingredient Breakdown
Spagetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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