Spagetti med köttfärs
Nutritional Overview
Tallriken ser ut att innehålla spagetti med köttfärssås och ost. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Spagetti med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spagetti med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (29g), Spagetti med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (46% of total calories).
• Protein sources: spagetti, köttfärs, ost provide essential amino acids for muscle health.
• Energy sources: spagetti, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
150gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
köttfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
tomatsås
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
ost
5gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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