Spagetti med köttfärs
Nutritional Overview
Måltiden ser ut att bestå av spagetti med köttfärs och kikärtor samt romansallad och röd chili vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Spagetti med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärs provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Spagetti med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Spagetti med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 600 calories (53% of total calories).
• Protein sources: spagetti, köttfärs, kikärtor provide essential amino acids for muscle health.
• Energy sources: spagetti, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
300gr
Protein: 18g
| Carbs: 56g
| Fat: 2g
köttfärs
300gr
Protein: 50g
| Carbs: 0g
| Fat: 26g
kikärtor
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
romansallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd chili
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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