Spagetti med köttfärs
Nutritional Overview
Bildanalysen visar en portion spagetti med köttfärs och lite tomatsås. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydliga extra ingredienser som ost eller grönsaker syns, så saknade värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med köttfärs contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spagetti med köttfärs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Spagetti med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Spagetti med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 248 calories (52% of total calories).
• Protein sources: spagetti, köttfärs provide essential amino acids for muscle health.
• Energy sources: spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
160gr
Protein: 9g
| Carbs: 48g
| Fat: 1g
köttfärs
90gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
tomatsås
40gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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