Spagetti med köttfärs
Nutritional Overview
En matlåda med spagetti, köttfärs, tomatsås och lite riven ost. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Spagetti med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spagetti med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spagetti med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 500 calories (58% of total calories).
• Protein sources: Spagetti, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Nötfärs
160gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Tomatsås
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Riven ost
10gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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