Spagetti med köttfärs
Nutritional Overview
En skål med spagetti, köttfärs och ketchup. Näringsvärden för ketchup är uppskattade. Totalt 610 kcal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Spagetti med köttfärs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spagetti med köttfärs provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spagetti med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spagetti med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 125 calories (42% of total calories).
• Protein sources: Spagetti, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
50gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Köttfärs
50gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Ketchup
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!