Spagetti med köttfärs
Nutritional Overview
En tallrik med spagetti toppad med köttfärssås, serverad med en sidosallad av tomat och mozzarella. Vissa ingredienser som kryddor har okänt kaloriinnehåll och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Spagetti med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärs provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Spagetti med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spagetti med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 320 calories (42% of total calories).
• Protein sources: Spagetti, Nötfärs, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 26g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella
50gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (gräddbaserad)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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