Spagetti med köttfärs
Nutritional Overview
En portion med 125 gram spagetti och 225 gram nötfärs i sås samt ketchup. Totalt 51 gram protein och balanserad mängd kolhydrater och fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 886 calories, Spagetti med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärs provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Spagetti med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spagetti med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 562 calories (63% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
125gr
Protein: 10g
| Carbs: 58g
| Fat: 2g
Nötfärs
225gr
Protein: 41g
| Carbs: 0g
| Fat: 28g
Ketchup
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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