Spagetti med köttfärs
Nutritional Overview
En matlåda med spagetti, köttfärs, morot och lök. Vissa värden är uppskattade och kan variera. Saknade ingredienser och exakta mängder kan påverka näringsvärdena.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Spagetti med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spagetti med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spagetti med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 350 calories (50% of total calories).
Detailed Ingredient Breakdown
spagetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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