Spagetti med köttbullar
Nutritional Overview
En klassisk tallrik med spagetti, köttbullar, tomatsås, riven parmesan, körsbärstomater och en ostbit. Värden för vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spagetti med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttbullar provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spagetti med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spagetti med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 220 calories (33% of total calories).
• Protein sources: Spagetti, Köttbullar, Riven parmesan provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Köttbullar
60gr
Protein: 10g
| Carbs: 4g
| Fat: 15g
Tomatsås
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Riven parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ostbit
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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