Spagetti med köttbullar
Nutritional Overview
En tallrik spagetti med köttbullar, riven parmesanost och ketchup. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0 om okänt).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Spagetti med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttbullar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spagetti med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (26g), Spagetti med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 340 calories (47% of total calories).
• Protein sources: spagetti, köttbullar, parmesanost provide essential amino acids for muscle health.
• Energy sources: spagetti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
köttbullar
70gr
Protein: 12g
| Carbs: 4g
| Fat: 16g
parmesanost
20gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
ketchup
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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