Spagetti med köttbullar
Nutritional Overview
Måltiden innehåller spagetti, köttbullar, ketchup och morot. Näringsvärdet är justerat till 770 kcal med balanserade nivåer av protein, kolhydrater och fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Spagetti med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttbullar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spagetti med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (27g), Spagetti med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 350 calories (45% of total calories).
• Protein sources: spagetti, köttbullar provide essential amino acids for muscle health.
• Energy sources: spagetti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
115gr
Protein: 12g
| Carbs: 69g
| Fat: 2g
köttbullar
85gr
Protein: 16g
| Carbs: 5g
| Fat: 22g
ketchup
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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