Spagetti med kött
Nutritional Overview
En enkel måltid med spagetti och grillat kött. Vissa näringsvärden är uppskattade baserat på synliga ingredienser, och sockerinnehållet är lågt men inte exakt mätt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Spagetti med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med kött provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spagetti med kött is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spagetti med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kött contributes 360 calories (51% of total calories).
• Protein sources: Spagetti, Grillad kött provide essential amino acids for muscle health.
• Energy sources: Spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
150gr
Protein: 12g
| Carbs: 55g
| Fat: 2g
Grillad kött
120gr
Protein: 26g
| Carbs: 5g
| Fat: 30g
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