Spagetti med korv
Nutritional Overview
Måltiden består av spagetti, korv och ketchup. Värden för socker och vissa näringsämnen är uppskattade. Inga grönsaker syns, och hälsopoängen är låg på grund av hög andel processat kött och lite fibrer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spagetti med korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med korv provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spagetti med korv is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spagetti med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spagetti med korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 350 calories (52% of total calories).
• Protein sources: spagetti, korv provide essential amino acids for muscle health.
• Energy sources: spagetti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
korv
80gr
Protein: 9g
| Carbs: 3g
| Fat: 20g
ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!