Spagetti med ketchup
Nutritional Overview
En tallrik spagetti med ketchup, köttfärssås och riven ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spagetti med ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med ketchup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spagetti med ketchup is an excellent energy source for active individuals and athletes.
• Spagetti med ketchup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Spagetti med ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 340 calories (60% of total calories).
• Protein sources: spagetti, riven ost provide essential amino acids for muscle health.
• Energy sources: spagetti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ketchup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
riven ost
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
köttfärssås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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