Spagetti med ägg och sallad
Nutritional Overview
Måltiden består av spagetti med köttfärssås och ketchup, två kokta ägg samt en sallad med isbergssallad, gurka, paprika och ananas. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spagetti med ägg och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med ägg och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Spagetti med ägg och sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spagetti med ägg och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med ägg och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 220 calories (33% of total calories).
• Protein sources: Spagetti, Köttfärssås, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Spagetti, Köttfärssås, Ketchup, Sallad (isberg, gurka, paprika), Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Köttfärssås
80gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Ketchup
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sallad (isberg, gurka, paprika)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ananas
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!