Spagetti med friterad kyckling
Nutritional Overview
Tallriken verkar innehålla spagetti med köttfärssås, friterad kyckling och en gul dippsås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 vid behov, men inga tydligt saknade huvudvärden identifierades.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Spagetti med friterad kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med friterad kyckling provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spagetti med friterad kyckling is an excellent energy source for active individuals and athletes.
• High in fats (51g), Spagetti med friterad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spagetti med friterad kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterad kyckling contributes 540 calories (52% of total calories).
• Protein sources: spagetti, köttfärssås, friterad kyckling provide essential amino acids for muscle health.
• Energy sources: spagetti, köttfärssås, friterad kyckling, gul dippsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
180gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
köttfärssås
120gr
Protein: 10g
| Carbs: 8g
| Fat: 12g
friterad kyckling
220gr
Protein: 28g
| Carbs: 30g
| Fat: 34g
gul dippsås
30gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
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