Spagetti med fiskbullar
Nutritional Overview
Måltiden består av spagetti, fiskbullar och gräddsås med näringsvärden som balanserar mellan kolhydrater, protein och fett för en medelhög hälsopoäng.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Spagetti med fiskbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med fiskbullar provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Spagetti med fiskbullar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spagetti med fiskbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med fiskbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (56% of total calories).
• Protein sources: Spagetti, Fiskbullar, Gräddsås provide essential amino acids for muscle health.
• Energy sources: Spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Fiskbullar
100gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Gräddsås
50gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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