Spagetti köttfärssås & pärondryck
Nutritional Overview
Måltid med spagetti, köttfärssås (200g) och pärondryck. Högt proteininnehåll, måttlig fetthalt, hög andel socker från dryck.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 831 calories, Spagetti köttfärssås & pärondryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti köttfärssås & pärondryck provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Spagetti köttfärssås & pärondryck is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spagetti köttfärssås & pärondryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti köttfärssås & pärondryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås contributes 417 calories (50% of total calories).
• Protein sources: Spagetti, Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Spagetti, Köttfärssås, Pärondryck (MER) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Köttfärssås
200gr
Protein: 27g
| Carbs: 13g
| Fat: 21g
Pärondryck (MER)
320gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
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