Soyya Chunks Healthy Protein
Nutritional Overview
Soyya chunks are a high-protein, low-fat vegetarian food derived from soybeans, rich in carbs and fiber with minimal sugar content, making it a healthy meat alternative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soyya Chunks Healthy Protein contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soyya Chunks Healthy Protein provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Soyya Chunks Healthy Protein is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Soyya Chunks Healthy Protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soyya Chunks Healthy Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pottato contributes 206 calories (56% of total calories).
• Protein sources: Soy Protein Chunks, pottato provide essential amino acids for muscle health.
• Energy sources: Soy Protein Chunks, pottato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soy Protein Chunks
46gr
Protein: 52g
| Carbs: 30g
| Fat: 1g
pottato
240gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
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