Soybeans
Nutritional Overview
Soybeans are a high-protein legume with 348 calories per 100g, making them a nutritious plant-based protein source.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soybeans contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soybeans provides 49g of protein, supporting muscle growth, repair, and satiety.
• Outstanding health score of 9/10! Soybeans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soybeans contributes 348 calories (100% of total calories).
Detailed Ingredient Breakdown
Soybeans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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