Soyachunks & Paneer Breakfast
Nutritional Overview
A protein-rich breakfast with 100g soyachunks and 100g paneer fried in mustard oil with Maggie masala, balanced in protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Soyachunks & Paneer Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soyachunks & Paneer Breakfast provides 63g of protein, supporting muscle growth, repair, and satiety.
• Soyachunks & Paneer Breakfast provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Soyachunks & Paneer Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soyachunks & Paneer Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soyachunks contributes 345 calories (62% of total calories).
• Protein sources: Soyachunks, Homemade Paneer provide essential amino acids for muscle health.
• Energy sources: Soyachunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soyachunks
100gr
Protein: 52g
| Carbs: 15g
| Fat: 0g
Homemade Paneer
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Mustard Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Maggie Masala
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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