soya sosu shot
Nutritional Overview
Bu görselde bir plastik bardakta yaklaşık 20 gram soya sosu bulunuyor. Soya sosu düşük kalorili, az miktarda protein ve karbonhidrat içerir, yağ oranı yoktur. Şeker miktarı bilinmediği için 0 olarak girildi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• soya sosu shot is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, soya sosu shot is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests soya sosu shot should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soya sosu contributes 10 calories (100% of total calories).
Detailed Ingredient Breakdown
soya sosu
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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