Soya curry with rice & roti
Nutritional Overview
This meal includes soya chunks curry, white rice, and chapati. Nutritional values are estimated based on visible portion sizes. Sugar content is estimated and may vary. Some values are approximated due to lack of precise measurement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Soya curry with rice & roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soya curry with rice & roti provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Soya curry with rice & roti is an excellent energy source for active individuals and athletes.
• High in fats (15g), Soya curry with rice & roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soya curry with rice & roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soya chunks curry contributes 280 calories (46% of total calories).
• Protein sources: Soya chunks curry, Chapati (roti) provide essential amino acids for muscle health.
• Energy sources: Soya chunks curry, Cooked white rice, Chapati (roti) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soya chunks curry
150gr
Protein: 20g
| Carbs: 15g
| Fat: 10g
Cooked white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Chapati (roti)
80gr
Protein: 3g
| Carbs: 47g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!