Soya Bean Drink
Nutritional Overview
A nutritious plant-based drink made from soybeans, rich in protein, low in sugar, and moderate in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Soya Bean Drink provides moderate energy and can fit well into most balanced meal plans.
• Soya Bean Drink contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Soya Bean Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Soya Bean Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soya Bean Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soybeans contributes 130 calories (100% of total calories).
• Protein sources: Soybeans provide essential amino acids for muscle health.
• Energy sources: Soybeans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soybeans
240gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
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