soy sesame marinade
Nutritional Overview
This appears to be a soy-sesame marinade or dipping sauce, likely containing soy sauce, sesame seeds, seaweed, sugar, and sesame oil. Some values are estimated and missing nutrients are set to 0 as not all ingredients are fully visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, soy sesame marinade provides moderate energy and can fit well into most balanced meal plans.
• soy sesame marinade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• soy sesame marinade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing soy sesame marinade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 88 calories (48% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
seaweed
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
thyme
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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