Soy Oats Almond Mix
Nutritional Overview
A nutritious mix of soy, oats, almonds, and walnuts providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Soy Oats Almond Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soy Oats Almond Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Soy Oats Almond Mix is an excellent energy source for active individuals and athletes.
• High in fats (25g), Soy Oats Almond Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soy Oats Almond Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soya contributes 350 calories (67% of total calories).
• Protein sources: Soya, Flocon d’avoine, Amandes provide essential amino acids for muscle health.
• Energy sources: Soya, Flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soya
100gr
Protein: 36g
| Carbs: 30g
| Fat: 15g
Flocon d’avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Amandes
30gr
Protein: 6g
| Carbs: 5g
| Fat: 14g
Noix
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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