Soy Milk with Tapioca
Nutritional Overview
This is a cup of soy milk with tapioca pearls. Nutritional values are estimated based on typical serving sizes. Sugar content is mainly from soy milk and tapioca. If any ingredients are missing, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Soy Milk with Tapioca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soy Milk with Tapioca provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Soy Milk with Tapioca is an excellent energy source for active individuals and athletes.
• High in fats (31g), Soy Milk with Tapioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soy Milk with Tapioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wrap contributes 350 calories (38% of total calories).
• Protein sources: chicken wrap, gronala and yogurt, orange , peanut butter toastie provide essential amino acids for muscle health.
• Energy sources: chicken wrap, gronala and yogurt, orange , peanut butter toastie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wrap
200gr
Protein: 25g
| Carbs: 30g
| Fat: 10g
gronala and yogurt
150gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
orange , peanut butter toastie
120gr
Protein: 11g
| Carbs: 30g
| Fat: 16g
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