Soy Milk, Chia & Eggs
Nutritional Overview
Meal with moderate calories, high protein, low carbs and healthy fats from soy milk, chia seeds, and eggs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soy Milk, Chia & Eggs contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soy Milk, Chia & Eggs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Soy Milk, Chia & Eggs is suitable for low-carb and ketogenic diets.
• High in fats (22g), Soy Milk, Chia & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soy Milk, Chia & Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard boiled eggs contributes 193 calories (59% of total calories).
• Protein sources: Soy milk, Hard boiled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Soy milk
240gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
Chia seeds
4gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Hard boiled eggs
100gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
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