Soy Milk and Hard Boiled Eggs
Nutritional Overview
A protein-rich meal consisting of soy milk with moderate carbs and fats, combined with hard boiled eggs providing additional protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Soy Milk and Hard Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soy Milk and Hard Boiled Eggs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Soy Milk and Hard Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (18g), Soy Milk and Hard Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soy Milk and Hard Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard boiled eggs contributes 170 calories (61% of total calories).
• Protein sources: Soy milk, Hard boiled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Soy milk
240gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Hard boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
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