Soy Green Beans
Nutritional Overview
Cooked green beans with a light soy-based sauce. Estimated from visible ingredients only. No obvious missing ingredients detected; unknown values were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Soy Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Soy Green Beans provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Soy Green Beans contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soy Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 90 calories (61% of total calories).
• Energy sources: green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
130gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
balsamic vinegar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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