Soy Chunk Veg Curry
Nutritional Overview
This is a small serving of soy chunk curry with visible spinach, yellow bell pepper, onion, and a small amount of oil. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Soy Chunk Veg Curry provides moderate energy and can fit well into most balanced meal plans.
• Soy Chunk Veg Curry offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soy Chunk Veg Curry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soy Chunk Veg Curry is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soy Chunk Veg Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soy chunks contributes 80 calories (67% of total calories).
• Protein sources: soy chunks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
soy chunks
40gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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