Soy Boiled Hard Eggs Asia
Nutritional Overview
Two boiled hard eggs flavored with Asian-style soy sauce, providing a high-protein, moderate-fat snack with minimal carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Soy Boiled Hard Eggs Asia provides moderate energy and can fit well into most balanced meal plans.
• Soy Boiled Hard Eggs Asia offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Soy Boiled Hard Eggs Asia is suitable for low-carb and ketogenic diets.
• Soy Boiled Hard Eggs Asia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soy Boiled Hard Eggs Asia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Hard Egg contributes 155 calories (82% of total calories).
• Protein sources: Boiled Hard Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Hard Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Soy Sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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