Southern Comfort Plate
Nutritional Overview
This plate includes macaroni and cheese, deviled eggs, pulled pork, sliced sausage, a dinner roll, cheese slices, crackers, and potato salad. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Southern Comfort Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Southern Comfort Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Southern Comfort Plate is an excellent energy source for active individuals and athletes.
• High in fats (58g), Southern Comfort Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Southern Comfort Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni and cheese contributes 300 calories (27% of total calories).
Detailed Ingredient Breakdown
Macaroni and cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Deviled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pulled pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sliced sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dinner roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crackers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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