South Indian Veg Thali
Nutritional Overview
This is a South Indian vegetarian thali with rice, dal, beetroot stir fry, vegetable curry, a boiled egg, and green chili. Some values are estimated and may be missing minor ingredients. Sugar is mainly from beetroot and vegetables. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, South Indian Veg Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• South Indian Veg Thali offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), South Indian Veg Thali is an excellent energy source for active individuals and athletes.
• South Indian Veg Thali contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. South Indian Veg Thali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (48% of total calories).
• Protein sources: White rice, Boiled egg (halved, spiced), Dal (lentil curry) provide essential amino acids for muscle health.
• Energy sources: White rice, Dal (lentil curry), Beetroot stir fry, Vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Boiled egg (halved, spiced)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Dal (lentil curry)
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Beetroot stir fry
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Vegetable curry
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Green chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices/oil (misc)
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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