South Indian Veg Meal
Nutritional Overview
A traditional South Indian vegetarian meal served on a banana leaf with rice, sambar, rasam, and vegetable sides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, South Indian Veg Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• South Indian Veg Meal offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), South Indian Veg Meal is an excellent energy source for active individuals and athletes.
• South Indian Veg Meal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! South Indian Veg Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambar
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bean poriyal
Protein: 0g
| Carbs: 0g
| Fat: 0g
rasam
Protein: 0g
| Carbs: 0g
| Fat: 0g
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