South Indian Thali
Nutritional Overview
This is a South Indian vegetarian thali with rice, sambar, rasam, papad, chapati, curd, vegetable curry, dal, and green beans stir fry. All visible ingredients are included with estimated values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, South Indian Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• South Indian Thali offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), South Indian Thali is an excellent energy source for active individuals and athletes.
• High in fats (18g), South Indian Thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. South Indian Thali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (31% of total calories).
• Protein sources: white rice, vegetable sambar, chapati provide essential amino acids for muscle health.
• Energy sources: white rice, vegetable sambar, papad, chapati, vegetable curry, dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
vegetable sambar
100gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
rasam
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
papad
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
chapati
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
curd
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
vegetable curry
80gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
dal
50gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
green beans stir fry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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