South Indian Thali
Nutritional Overview
A traditional South Indian meal consisting of rice, sambar, curd, vegetable curry, and dal, providing a balanced mix of carbohydrates, proteins, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, South Indian Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! South Indian Thali provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), South Indian Thali is an excellent energy source for active individuals and athletes.
• High in fats (25g), South Indian Thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! South Indian Thali is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sambar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Curd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable Curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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