South Indian Rice Meal
Nutritional Overview
A traditional South Indian meal served on a banana leaf, consisting of plain white rice, a mixed vegetable curry, and a banana. Nutritional values for side dishes and condiments are not included due to visibility limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, South Indian Rice Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• South Indian Rice Meal offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (115g), South Indian Rice Meal is an excellent energy source for active individuals and athletes.
• South Indian Rice Meal contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. South Indian Rice Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 360 calories (58% of total calories).
• Protein sources: white rice, vegetable curry mix provide essential amino acids for muscle health.
• Energy sources: white rice, vegetable curry mix, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
vegetable curry mix
100gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
banana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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