South Indian Rasam
Nutritional Overview
This is a small serving of South Indian rasam, a thin, spicy soup made with tomato, tamarind water, lentils, and spices. Some values are estimated and missing values are set to 0 as not all ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• South Indian Rasam is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, South Indian Rasam is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, South Indian Rasam is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! South Indian Rasam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 10 calories (25% of total calories).
Detailed Ingredient Breakdown
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tamarind water
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lentils
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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