South Indian Medu Vada
Nutritional Overview
This is a South Indian Medu Vada, a deep-fried savory donut made from urad dal and rice flour. The vada is fried in oil, making it high in fat and moderate in carbs and protein. Sugar content is low. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, South Indian Medu Vada provides moderate energy and can fit well into most balanced meal plans.
• South Indian Medu Vada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• South Indian Medu Vada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing South Indian Medu Vada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: urad dal contributes 90 calories (50% of total calories).
• Protein sources: urad dal provide essential amino acids for muscle health.
• Energy sources: urad dal, rice flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
urad dal
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
rice flour
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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