South Indian Lunch Plate
Nutritional Overview
This meal includes white rice, potato curry, vegetable kootu, chicken curry, curd, and orange soda. Some values are estimated and may not be exact. Sugar content is mainly from the soda and curries. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, South Indian Lunch Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! South Indian Lunch Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), South Indian Lunch Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), South Indian Lunch Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. South Indian Lunch Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 350 calories (43% of total calories).
• Protein sources: White rice, Vegetable kootu, Chicken curry provide essential amino acids for muscle health.
• Energy sources: White rice, Potato curry, Vegetable kootu, Orange soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Potato curry
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Vegetable kootu
60gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Chicken curry
90gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
Curd
60gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Orange soda
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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