South Indian Breakfast Plate
Nutritional Overview
This South Indian breakfast plate includes upma, ragi idli, sambar, vegetable curry, and chutney. All visible ingredients are estimated for nutritional values. Some values may be approximate due to mixed ingredients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• South Indian Breakfast Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• South Indian Breakfast Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), South Indian Breakfast Plate is an excellent energy source for active individuals and athletes.
• South Indian Breakfast Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! South Indian Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: upma contributes 180 calories (49% of total calories).
• Protein sources: upma provide essential amino acids for muscle health.
• Energy sources: upma, ragi idli, sambar, vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
upma
120gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
ragi idli
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
sambar
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
vegetable curry
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
chutney
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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