South Indian Breakfast
Nutritional Overview
A traditional South Indian breakfast consisting of upma, puri, sambar, and bonda, providing a balanced mix of carbohydrates, proteins, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, South Indian Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• South Indian Breakfast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), South Indian Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (25g), South Indian Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. South Indian Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Upma contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Upma
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sambar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bonda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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