Souris d'agneau et gratin
Nutritional Overview
Plat composé d'une souris d'agneau rôtie avec sauce brune et gratin dauphinois. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants (mis à 0 si non visibles).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Souris d'agneau et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Souris d'agneau et gratin provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Souris d'agneau et gratin is an excellent energy source for active individuals and athletes.
• High in fats (48g), Souris d'agneau et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Souris d'agneau et gratin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gratin dauphinois contributes 400 calories (49% of total calories).
• Protein sources: Souris d'agneau rôtie, Gratin dauphinois, Sauce brune provide essential amino acids for muscle health.
• Energy sources: Gratin dauphinois, Sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Souris d'agneau rôtie
180gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
Gratin dauphinois
200gr
Protein: 7g
| Carbs: 45g
| Fat: 22g
Sauce brune
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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