Sourdough with Labaneh & Salad
Nutritional Overview
A balanced meal with sourdough bread topped with creamy labaneh and protein-rich Saniora, accompanied by a fresh garden salad and sweet pomegranate, plus three pieces of kajo cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sourdough with Labaneh & Salad contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sourdough with Labaneh & Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sourdough with Labaneh & Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sourdough with Labaneh & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sourdough with Labaneh & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saniora (processed meat) contributes 140 calories (33% of total calories).
• Protein sources: sourdough bread, labaneh, saniora (processed meat) provide essential amino acids for muscle health.
• Energy sources: sourdough bread, garden salad, pomegranate (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
60gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
labaneh
50gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
saniora (processed meat)
50gr
Protein: 13g
| Carbs: 2g
| Fat: 9g
garden salad
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pomegranate (half)
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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